DASH Diet Menu for a Week

The DASH (Dietary Approaches to Stop Hypertension) Diet isn't about severe restrictions, but rather a balanced approach that prioritizes foods rich in key nutrients like potassium, calcium, and magnesium, while limiting sodium, saturated fat, and added sugars. This menu will serve as a guide to incorporating its principles into your daily life, with a focus on variety and flavor.

General considerations for the menu:

Servings: Servings are adjusted for a daily calorie intake of approximately 2,000 calories, but should be tailored to your individual needs, activity level, and goals.…